Teamwork
Manage energy, not time.
A 60-minute facilitated team experience using music and movement to build connection, trust and energy.
Turns out we all want to dance. Not everyone feels like they can — so SHOOP creates the permission: headphones on, judgement off, and space to find your own dance, together.
The best teams don't just manage their time. They manage their energy — and this is where they get it back.
Find your dance
Renew your energy
At a glance
- Best for
- Teams, leadership off sites, conferences, company events
- Group size
- 10–70 people
- Duration
- 60 minutes
- Location
- Your venue — we bring everything else
- Who we are
- Founder-led by Catherine Wilks, a facilitator with 25 years’ experience running events, workshops, and leadership sessions.
- Investment
- From RM 2,100, depending on group size
60 minutes
More connection. More trust. More energy. Non-verbal. No alcohol.
Bring it into team meetings, at the start of the day, the start of the week, your conferences and events.
No dance experience needed. The headphones make “looking silly” stop being a thing — once it's just you and the music, there's no version of this where you're doing it wrong.
What's included
- Full facilitation to get past talking and into action
- Curated playlists, built for the room
- A takeaway — renewed energy your team brings back to work
- All equipment & resources
Your 60 minutes
- 01
Connect & set the scene
We start together: grounding the group, reflecting on what teamwork actually means for them, and where their energy is right now.
- 02
Guided music & dance exploration
The headphones go on for 30 minutes of movement, building from guided exercises into full Silent Disco. This is where the energy shift happens.
- 03
Reflect
Exploration about what just happened, what it meant — for each person, and for the team.
- 04
Set the action
What the team is taking back with them, and how they’ll keep the energy going.
Why it works
Is this actually worth pulling my team out of their day?
Performance isn't about who logs the most hours — it's about the energy people bring to those hours. Teams don't lose momentum because they're short on time. They lose it because they're short on fuel. This hour puts fuel back in, on purpose.
What do we actually walk away with?
More than a good feeling. Trust and alignment they've felt, not just discussed — no one directing, no one explaining, the group finding its own rhythm together. And a live example of what renewed energy actually feels like, so they know what to look for and protect it, at their desks and in each other, long after the hour's up.
Pricing
From RM 2,100
Minimum of 10 people.
Let us know your group size and we can send you a quote.
You provide the space; we bring everything else.
Larger groups require more space to move — happy to advise.
Looking for something different? See Silent Disco Hire
What next?
Fill in the form, or if you'd rather talk it through — book a call or message us on WhatsApp.
If you have any questions take a look at our FAQ or just get in touch so we can
Find your dance
Renew your energy
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